Why am I tired all the time?

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

- Fish & Poultry

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Red meat

Cheers!

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Fruits

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.